Is Chinese Buffet Healthy?

Of all the food that I’ve eaten before, Chinese food has one of the most amounts of oil used to fry, or any sort of dishes. However, with that being said, there are nutritious Chinese foods which contain all the ingredients of vegetables, meat, fish, seafood, etc. What do you think? Is Chinese food overall a healthy food for people? Enjoying great food is one thing and is it being healthy is another thing. And what are the healthiest Asian foods in Mississauga?

Please leave a comment below for your opinion J